Pre-Bulk Training – Volume or Strength Focus?

Build strength first to handle future volume better.

Moderate volume with progressive overload sets foundation solid.

Pre-bulk strength focus maximizes later hypertrophy phases better.

Too much volume before calories rise limits progress.

Strength gains signal readiness for higher-volume blocks training.

Volume without strength base leads to sloppy reps.

Prioritize compounds, low-moderate reps, track progression weekly carefully

Blend approaches: strength primary, volume supportive pre-bulk phase

Joint health prefers strength focus before volume surge.

Eat soon, lift heavier, then add volume later.