Hydration Levels Affect Strength More Than We Think?

Even mild dehydration tanks strength fast.

Strength feels flat when sodium is low

Water leverage and joint cushioning.

Dehydrated muscles fatigue way quicker.

Grip strength is the first to drop.

Morning lifts suffer most when under hydrated

Low carbs low water weak sessions

Hydration affects bar speed more than people notice

Strength PRs usually happen when hydration is dialed in