Home › Forums › Training, Nutrition & Diet › Supplements › D3+K2 Users: How Fast Did Your Mood and Energy Change?
Vitamin D3 + K2??
Noticed a mood lift in about a week energy maybe two.
Zero change until week 3 then sleep energy improved.
Big difference only after fixing my low D levels on labs
Energy bumped up in the mornings around week 2
Took a full month before I felt anything noticeable
Winter blues eased up fast like 5β7 days.
No stim effect just more even throughout the day.
Felt nothing until I added magnesium then things clicked
Only mood changes for me energy stayed the same