Real Talk: Appetite Changes After a Clean Cut

Appetite rebounds fast once calories climb to maintenance again.

Clean cuts reset hunger but cravings eventually flood back.

Hormones normalize slowly, so appetite shifts feel unpredictable.

Post-cut metabolism jumps, making hunger feel nonstop suddenly.

Leaner body often demands more food for stability.

Appetite swings show how adaptive dieting stress really is.

Refeed weeks help manage hunger without losing progress.

Hunger cues improve when stress and fatigue finally drop.

Clean cuts teach discipline but amplify post-diet cravings

Appetite changes remind you body always seeks homeostasis.