Delts on Fire

That triple-set volume is pure delt destruction

Triple-set attacks light up every delt fiber

Fiery delts just mean the fibers woke up

That delt burn is your progress talking

Delts on fire just means you pushed hard enough

Triple-set volume is shoulder growth on demand

Triple-set volume is the fastest route to delt fire

If the delts burn, you’re on the right track

If your delts are on fire, the workout’s working.

That delt fire is the sign of real work