Home › Forums › Health, Wellness & Injury Management › Injury Prevention & Rehab › Delts on Fire
Triple-Set Volume Attack
That triple-set volume is pure delt destruction
Triple-set attacks light up every delt fiber
Fiery delts just mean the fibers woke up
That delt burn is your progress talking
Delts on fire just means you pushed hard enough
Triple-set volume is shoulder growth on demand
Triple-set volume is the fastest route to delt fire
If the delts burn, youβre on the right track
If your delts are on fire, the workoutβs working.
That delt fire is the sign of real work