Chest-Supported = Zero Cheating, All Back Gains

Chest support removes momentum and forces pure back work.

Zero cheating means every rep actually builds thickness fast.

Stability increases tension, making lighter loads feel heavier.

Chest-supported rows finally fixed my sloppy pulling mechanics.

Strict positioning makes lats and mid-back light up.

No swinging turns mediocre sets into growth sessions.

Support pad isolates back without frying lower spine.

Controlled chest-supported reps gave me my best density.