Retatrutide users often focus entirely on eating less while ignoring training. But preserving muscle is one of the most important factors for long-term success. A smaller deficit with hard training usually beats a starvation-level deficit with no resistance exercise?

Completely agree The scale might drop fast with starvation but muscle loss catches up eventually

Reta helps control appetite but lifting is what helps keep the physique looking good

I’ve kept strength surprisingly well by prioritizing protein and resistance training during my cut

Losing weight is easy Keeping muscle while doing it is the real challenge

A moderate deficit and consistent gym sessions have worked much better for me than aggressive dieting