It’s not just about boosting testosterone.
GnRH → LH → Testosterone
✅ Deep sleep
✅ Morning sunlight
✅ Heavy lifting
✅ Red meat
✅ Egg yolks
Nitric Oxide → Blood Flow
✅ Beetroot
✅ Watermelon
✅ Walking
✅ Cardio
✅ Low inflammation
Dopamine → Libido & Drive
✅ Sunlight
✅ Achievement
✅ Training
✅ Purpose
✅ Less screen time
Mitochondrial ATP → Energy
✅ Quality sleep
✅ Exercise
✅ Protein intake
✅ Recovery
✅ Stress management
Optimize the pathways, not just the numbers.
13 hours ago
