What actually improved that relates to recovery? RBC? Hemoglobin? IGF-1? Trying to connect real data with how we feel in the gym

Hemoglobin rise changed recovery the most

Higher IGF-1 matched better gym recovery

Recovery improved once hemoglobin finally normalized

RBC gains made workouts feel smoother

RBC increase improved conditioning during workouts

IGF-1 rise matched better recovery speed

Hemoglobin gains improved endurance during training

Higher hemoglobin reduced fatigue between sessions

Energy stayed higher throughout entire workouts