What actually improved that relates to recovery? RBC? Hemoglobin? IGF-1? Trying to connect real data with how we feel in the gym

Hemoglobin rise changed recovery the most

Higher IGF-1 matched better gym recovery

Recovery improved once hemoglobin finally normalized

RBC gains made workouts feel smoother

RBC increase improved conditioning during workouts

IGF-1 rise matched better recovery speed

Hemoglobin gains improved endurance during training

Higher hemoglobin reduced fatigue between sessions

Energy stayed higher throughout entire workouts

Soreness became manageable instead of brutal

Felt stronger deeper into difficult workouts

RBC increase probably improved oxygen recovery

RBC and hemoglobin drive workout stamina

IGF-1 mostly affects muscle repair speed

Hemoglobin boost ends that midset gapping

RBC probably improved overall recovery capacity

RBC up recovery between sets improved

Hemoglobin gains improved work capacity overall