Ever felt stuck at the same weight no matter what? How do you tell if it’s actually a slow metabolism or just miscounted calories?

True slow metabolisms are rare. It’s almost always diet accuracy or activity level

Metabolisms don’t really stall we just get less active without realizing it

Metabolism doesn’t tank overnight usually it’s small calorie errors stacking up

Slow metabolism gets blamed a lot, but it’s rarely the real issue

Metabolism myths are everywhere. Accurate tracking fixes most platea