Reverse Diet After Cut – 6 Week Plan

Smart move. People rush back into bulking and lose all that definition Reverse keeps metabolism steady

I like adding 100 150 cals per week, mostly from carbs Keeps strength climbing without fat rebound

Six weeks is solid slow controlled and your body actually adapts instead of freaking out

I reverse after every cut now Makes the next bulk cleaner and way easier to manage

Track your weight daily and watch for jumps Slight uptick is fine big spikes mean too fast

Add cardio back down slowly too not just food up Keeps energy balanced and hunger under control

Reverse dieting taught me patience feels slow but the body recomp you get after week 4 is worth it