Tried sleep peptides before with poor lifestyle habits late nights no sunlight, irregular sleep timing.
Now that I’m correcting those basics, I’m considering running them again.
Has anyone noticed peptides working better once their circadian rhythm was fixed?
In practice, I swapped to an upper/lower split and recovery went way up. YMMV though.
To add on, RPE tracking stopped me from overshooting every session. Hope that helps.
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