Are most supplements just expensive placebo?

Most Yeah All Definitely not.

Protein and creatine carry the whole industry

If your diet is solid, 90% become unnecessary

Placebo still works but it’s overpriced confidence

People buy hope more than results.

Supplements don’t fix bad sleep and bad diet.

Most fat burners caffeine with branding

Smart supplementation blind supplementation

Most benefits are marginal not transformational

People underestimate food overestimate supplements

Creatine alone outperforms most advanced stacks

Some work subtly not magically that’s the issue