What improved the most strength, recovery or joint health?

Strength went up the most for me recovery was solid but the ability to push heavier week after week stood out

Recovery improved noticeably less soreness and faster turnaround between sessions

Joint health was the biggest difference aches that used to linger just faded

Recovery between sets improved more than overall strength

Joints felt younger that constant stiffness just wasn’t there anymore

Biggest win was injury prevention joints and connective tissue felt more resilient

Overall recovery joint health strength in terms of noticeable impact

Strength gains were steady but recovery was the foundation.

Joint health improvement made heavy lifts feel safer

Strength improved mainly due to increased training frequency

Recovery between workouts improved but sleep quality also played a big role