Bulk First or Cut Down Lean?

Always easier to grow from a lean base you see progress and stay tighter

If youre soft already cut first No point bulking on top of fluff

Dirty bulks dead Lean gain slow and steady keeps the abs and the mindset

Depends on your frame if youre skinny fat clean bulk with cardio If you re chubby shred down first

Cut first build discipline then bulk clean Way less painful long term