Creating the right nutrition plan can make or break your fitness progress. Whether your goal is fat loss, lean muscle gain, or both, proper meal timing, macronutrient balance, and calorie management are key.
Let’s discuss:
•How to calculate daily calories for your goal
•Ideal protein, carb, and fat ratios
•Pre- and post-workout nutrition strategies
•Sample meal plans for beginners and intermediates
•Tips to stay consistent while eating healthy