Trying to decide if itβs worth keeping in a hypertrophy-focused plan.
7 hours ago
Trying to decide if itβs worth keeping in a hypertrophy-focused plan.
Bro move or not
deadlifts built my whole backside. Glutes, hams, traps everything thickened up once I started pulling heavy
Iβll say this deadlifts changed my body more than squats did core tighter, legs firmer, booty rounder definitely a builder if you do it right
Power all day bro ainβt no better feeling than locking out a PR and hearing the plates rattle thats pure strength energy