Home Forums General Discussion Training & Recovery Debates Deadlift Power Move or Muscle Builder?

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Deadlift Power Move or Muscle Builder?

Participant
7 hours ago

Trying to decide if it’s worth keeping in a hypertrophy-focused plan.

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  • Participant
    4 hours ago

    Bro move or not
    deadlifts built my whole backside. Glutes, hams, traps everything thickened up once I started pulling heavy

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  • Participant
    4 hours ago

    I’ll say this deadlifts changed my body more than squats did core tighter, legs firmer, booty rounder definitely a builder if you do it right

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  • Participant
    3 hours ago

    It’s both honestly

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  • Participant
    3 hours ago

    Power all day bro ain’t no better feeling than locking out a PR and hearing the plates rattle thats pure strength energy

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