For me, it wasn’t the workouts or the diet it was realizing progress doesn’t happen overnight. What mindset change made the biggest difference in your fitness journey?
18 hours ago
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What Was the Hardest Mental Shift for You?
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It was accepting that consistency beats perfection.
Once I stopped chasing instant results, everything clicked -
Realizing progress isn’t always visible.
Some weeks you just maintain -
Not every session has to be a PR Some days are just about showing up
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