Cheat Meals – Necessary Evil or Optional?

Necessary for sanity 😅

For me it’s about balance 1 cheat meal keeps me from blowing my diet later

I used to skip them now I plan them wayy less guilt and zero rebound eating

call them ‘refeeds,’ not cheats planned, controlled and guilt-free

Bro, life’s short hit your macros most days and enjoy a damn slice of pizza sometimes 🍕

Optional if you’ve got discipline. Most people use it as an excuse to binge