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Tempo Training Hidden Weapon Against Injuries?

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Powergain

Participant

18 hours ago

does tempo lifting make you stronger and safer or just burn extra time

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  Carlos

  Participant

  18 hours ago

  Not flashy, but it works great for fixing weak points and staying pain-free long term

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  Jemmyk

  Participant

  18 hours ago

  Not sexy, but it works

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  IronX

  Participant

  15 hours ago

  add tempo phases every 6–8 weeks it keeps healthy and form tight

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