“Is GLOW 2.5mg/day actually doing anything beyond skin, or just hype?

Beyond skin claims mostly anecdotal and mixed

Evidence for deeper effects is pretty weak

Not much strong proof beyond appearance

Effects outside skin largely speculative still

Tan shows up performance not really

Skin glow yes extras inconsistent overall

Hard evidence beyond skin remains thin

Any non skin perks vary widely between

Cosmetic glow yes deeper perks uncertain

If anything mostly cosmetic and mild

Noticeable glow limited systemic impact