Can cutting sugar reduce belly bloat in just 3 days?

Yeah, easily. A lot of ‘belly fat’ is just bloat and water.

Cut sugar and watch your stomach deflate in like 48–72 hours.

That puffiness isn’t fat — it’s inflammation + glycogen water.

Sugar pulls water drop it and your waist tightens fast.

Three days clean and your abs start saying hi again.

Especially if you were smashing soda or sweets before.

You don’t feel the benefit until you stop and realize what you lost.

Sugar wrecks the gut for some people — removing it fixes that quick.

Inflammation drops fast when sugar goes.

Most of the change is water + gut irritation calming down.