Most people argue sets and reps. Few look at exposure and recovery. Which one do you think matters more and why?

Recovery dictates adaptation, exposure only provides the stimulus.

Exposure matters nothing without adequate recovery capacity present.

Recovery determines whether exposure builds or breaks tissue.

Exposure creates signal, recovery determines actual growth outcome.

Recovery is where hypertrophy truly happens physiologically speaking.

Exposure without recovery leads to stagnation and regression.

Recovery capacity ultimately limits productive training exposure volume.

Exposure initiates change, recovery completes adaptation process fully.

Recovery quality determines long term physique progression sustainability.

Exposure is easy, recovery optimization requires discipline consistently.