How Often Should You Actually Pull Heavy?

Heavy pulls once weekly recover properly

Intensity cycles matter more than frequency

Pull heavy when performance is peaking

Two heavy sessions max if advanced

Quality reps beat frequent max efforts

Beginners pull heavy less often overall

Heavy pulling weekly works for most

Recovery dictates how often you pull

Consistency beats frequent max pulling

Pull heavy then back off smartly

Heavy singles every two to three weeks

Push heavy only when feeling hundred percent