Where do you fall—and are you training accordingly?How Often Should You Really Bench, Squat, and Deadlift?

Depends where you’re at beginners need reps, not ego.

If you’re still recovering slow, you’re benching too often.

Bench tolerates frequency way better than squats or deads.

Squat 1–2x, deadlift 1x hard, bench 2–3x is the sweet spot for most.

More isn’t better if joints are screaming.

Advanced lifters grow from quality, not spam volume.

Deadlifts tax the CNS treat them like a bill, not a hobby.

If your numbers stall, frequency is probably off.

Bench recovers fast, hips and spine don’t.

Train the lift as hard as you can recover from — not as often as Instagram says.

Beginners can get away with murder; intermediates can’t