Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats

High total means little if SHBG’s elevated.

Minerals quietly optimize hormonal efficiency behind scenes.

Focus on ratios, not just headline numbers

Free test reflects bioavailable androgen activity.

Poor mineral status skews labs and progress.

Copper imbalance can disrupt testosterone dynamics badly.

Minerals influence enzymes, receptors, and binding proteins.

Dial minerals before chasing higher testosterone doses.

Total testosterone alone doesn’t predict physique changes.

?

?

What say.?

Any thoughts?

Deca or npp?

which compound tends to give gains that actually stick rather than just bumping the scale temporarily?