Does adding fiber actually improve digestion within a week?

Only when your recovery can’t keep up

Focus on diet before adding compounds

Only after years of consistent lifting

Check your bloodwork before you start

Compounds won’t fix a bad program

Pull heavy when performance is peaking

Two heavy sessions max if advanced

Quality reps beat frequent max efforts

Beginners pull heavy less often overall

Heavy pulling weekly works for most

Recovery dictates how often you pull

Consistency beats frequent max pulling

Pull heavy then back off smartly

Heavy singles every two to three weeks

Push heavy only when feeling hundred percent